Yoga class
Swamiji teaches yoga every Saturday and Sunday in his beautiful Yoga Shala (yoga Hall) located at very beautiful place (very good for running).
There are five levels of classes. Book soon as possible. August 15 to September 15 Swamiji will take a pilgrimage to Kailash so don't call him that time.
Level One:
You will learn asanas (postures) like surya namaskar and animals postures. There will be little philosophy and much physical exercise. In this class you will also learn pranayama (breathing exercises) and what ayurvedic medicine you need. Money: Ten one-Hour classes cost 1000 Kronor
Languge: Swedish, English and Hindi
Level Two:
You will also learn asanas (postures) like surya namaskar and animals postures but little more advanced ones. There will more philosophy and more physical exercise. In this class you will also learn more pranayama (breathing exercises) and more about important mantras. Money: Ten Two-Hour classes cost 2000 Kronor
More inforamtion on the other levels will come after the second course
If you wish to attend one of the yoga classes just contact Swamiji .
The Yoga hall was inaugerated on Parashuram Jayanti 2010
A video on light exercise (such as surya namaskar and running)
For more info on yogic events
Ayam me hasto bhagavan
Ayam me bhagavattarah
Ayam me visvabheshajam
Ayam shivabhimarshanah
Translated as:
My hand is the Lord.
Boundlessly blissful, in my hand
that holds all healing secrets
that it makes whole with its touch.
© 2011 www.mahalayam.com